I vividly remember myself always being obsessed with the too-familiar crisp smell of a brand-new planner. My 15-16 year-old self never missed the opportunity to scout the school supplies section for the most colorful daily planners. And somehow, I always managed to turn it into my version of a Mindfulness Journal.
Granted, it was nothing close to being as beautifully designed as Spoilt and Pampered‘s Real paper self-care planners or Mindfulness Journals for women. But still, when paper meets physical pen, it can let the thoughts flow as fast as the ink can carry them. But after a few years of running through dozens of paperback planners (which are now stashed somewhere in my childhood home), I also opted for my first-ever Self-Care Planner in digital form as well.
I was optimistic that a diary full of whimsical, thought-provoking prompts would provide some scaffolding to my day-to-day wreckage. As a writer, I’ve always felt comfortable expressing myself through words, but I never anticipated just how healing it would be to have a portable safe space to share my raw thoughts.
Honestly, no matter your age, it’s never too late to introduce yourself to this mindset. Mindfulness Journaling in both digital and physical paper can be extremely therapeutic.
Best Mindfulness Journals & Self-Care Planners for Meaningful Moment Of Self-Reflection
Spoilt and Pampered’s brand new ‘Mindfulness Journal for Women’ was specifically designed to give all teens and women a simple yet effective way to be more mindful, with an amazing interior for tracking your well-being and daily tasks you are going to love.
There’s no better time than the present to dip your toes into a mindful writing practice. It’s been proven that focused and guided journaling can help you understand yourself better. There are numerous studies about the effect of expressive writing on error-related negativity among individuals with chronic worry.
- This book features a total of 120 pages
- Each page has been expertly created and thoroughly checked for errors
- Each page is printed on high-quality white paper to ensure the best user experience.
- Inside you will find a 2-page layout for daily journaling with sections for gratitude, goals, tasks, thoughts, and more!
- All made to help you be more mindful every single day!
- All this is encased in a unique cover design and a 7″ x 10″ size, medium-scale
You see, a holistic approach to self-care that goes beyond taking care of your physical well-being. It’s looking deep into your mental health, emotional health, social engagement, and spiritual well-being to identify the cause of your distress.
Granted, a mindfulness habit requires time and commitment — two qualities that conflict with a fast-paced lifestyle. But with Spoilt and Pampered’s strategically designed layout for daily journaling, the “tasks” take off the pressure of production.
The self-care planner consists of 40 pages Including a Monthly Planner from January to December. Additionally, you’ll find:
- Goal tracker
- Daily self-care
- Gratitude journal
- Sleep Tracker
- Habit Tracker
- My self-care list
- Mood tracker
- Budget tracker
- 30 days challenge
- Weight tracker
- Workout tracker
- Connect with self
- Self-care activity ideas
- Monthly happiness jar
- Vision Board
- Goals & objectives
- Monthly Hair & Beauty Regime
- Monthly Tracker
- Meal plan
- Shopping list
- Bucket list
- To-do list
Each page piles on enough intrigue to make you want to flip another. One thing is clear: this journal was made by fellow mindfulness writers and not by a corporation. So make sure to check Spoilt and Pampered’s work on Etsy and Amazon to find the planner or journal that works best for you!